Flag Football
YouthPro Flag Football welcomes boys and girls of all skill levels, ages 4-12, to participate and learn the game in a fun and supportive environment. Our experienced instructors provide each child with the guidance they need to improve their flag football abilities, including passing, catching, and defensive skills. We encourage every child to be creative and express themselves on the field while also learning the importance of discipline and teamwork.
Registration includes
- Expert training from hired, experienced, and certified coaches
- Our leagues are privately held at a local school in your region, ensuring a safe and controlled environment for all participants.
- Uniform (Jersey & shorts)
- Use of footballs, flags, and equipment
- End-of-season award
What to bring
The uniform and equipment is provided by YouthPro. To ensure your child is fully prepared and comfortable during practices and games, parents need to supply the following:
- Mouthguard
- Cleats or gym shoes
- Water
PARENTS
To ensure your comfort while watching your child participate in YouthPro events, we recommend bringing your own chairs and portable shade, such as umbrellas or pop-up canopies. This will help you stay comfortable during practices and games, especially on sunny days. Your comfort is important to us, so please come prepared to enjoy the event in a relaxed setting.
Age divisions
- Rookies: Ages 4-6 (Coed)
- Starters: Ages 7-8 (Boys and girls in separate divisions)
- Prospects: Ages 9-12 (Boys and girls in separate divisions)
Practice & games
Practices and games are scheduled on the same day for your convenience, running for 6 weeks total, with a single elimination playoff/championship tournament on the final week for the "Starters & Prospects divisions only ***(Every team participates in the tournament & multiple games are played on this final day for teams that advance past the first game).
During the first 5 weeks, there will be a 30-40 minute skill development practice dedicated to improving players' skills, followed by a intra-team match against other YouthPro teams within the same age division. Match lengths are:
- Rookies 45-minutes
- Starters & Prospects 60-minutes
- Playoff/championship tournament is played on the final day for the "Starters & Prospects divisions. "Rookies" will practice & Play.
Our experienced staff will officiate matches, using each game as an opportunity to teach players the rules, proper positioning, and essential skills to play correctly. Parents need to allocate 1.5 hours each day for their child's participation.
Coaching
For every field or court, we assign one professional coach who leads a combined skill development session for both teams. During this training, players from both sides learn essential techniques and build their skills together. Volunteer coaches will assist during this phase, making it a collaborative and engaging experience for everyone involved.
Once the game begins, the volunteer coaches take the lead in managing their respective teams. Our hired professional coach stays on-site, actively assisting both teams and supporting volunteer coaches as needed. This structure ensures the game runs smoothly while giving volunteers the chance to guide their team with confidence.
rules
YouthPro Flag Football is designed to provide a fun and inclusive environment that emphasizes player development, sportsmanship, and friendly competition. Below are the detailed rules for our league:
Basic Rules
-
Game Format:
- Teams: 5 vs. 5 format.
- Field Size: The field is 30 yards wide and 40 yards long, with two 10-yard end zones.
- Game Duration: Each game consists of two halves, 20 minutes each. The clock stops only for halftime, timeouts, or injuries.
-
Starting the Game:
- The game begins with a coin toss or Rock Paper Scissors to determine which team starts with the ball.
- The starting team begins on its own 5-yard line.
-
Downs and First Downs:
- Each team has four downs to advance the ball past midfield for a first down.
- Once past midfield, the team has three downs to score a touchdown.
- If the offense fails to advance after three downs, they can either:
- Punt: Turn over the ball to the opposing team, which starts from its own 5-yard line.
- Go for It: Attempt to get the first down on fourth down. If they fail, the opposing team takes over possession at the spot of the ball.
-
Scoring:
- Touchdown: 6 points.
- Extra Points:
- 1 point from the 5-yard line.
- 2 points from the 10-yard line.
- Safety: 2 points, awarded when the ball-carrier is downed in their own end zone.
-
Running and Passing:
- No Run Zones: Located 5 yards before each end zone and on each side of the midfield line. In these zones, teams must pass the ball to gain a first down or touchdown.
- Running: The quarterback cannot run the ball unless it has been handed off first.
- Passing: All passes must go forward and be received beyond the line of scrimmage. Laterals and pitches are not allowed.
- Hand-offs: Only direct hand-offs behind the line of scrimmage are allowed. Multiple hand-offs are permitted.
-
Receiving:
- All players are eligible to receive passes, including the quarterback, if the ball has been handed off behind the line of scrimmage.
- A receiver must have at least one foot in bounds when making a catch.
-
Dead Ball:
- The play is considered dead when the ball hits the ground, the ball-carrier's flag is pulled, the ball-carrier steps out of bounds, a touchdown or safety is scored, the ball-carrier's knee or arm hits the ground, or the ball-carrier's flag falls off.
-
Defense:
- Players who rush the quarterback must start at least 7 yards from the line of scrimmage. Multiple defenders are allowed to rush the quarterback.
- Any defender may rush once the ball has been handed off.
-
Conduct:
- Flag guarding, stiff-arming, and other forms of physical contact to prevent flag pulling are not allowed and will result in penalties.
- Sportsmanship is crucial; all players, coaches, and spectators must uphold a code of conduct that emphasizes respect and positive behavior.
Equipment
- Uniforms: Players must wear the official YouthPro uniforms provided.
- Flags: Each player must wear a flag belt with two flags, provided by YouthPro
- Footwear: Cleats are recommended, but no metal cleats are allowed. Gym shoes are allowed.
- Mouthguards: Strongly recommended for safety.
Weather Policy
- In the event of inclement weather, games may be canceled and rescheduled. Notifications will be sent out as soon as possible, and rescheduled games will be held on an alternative date.
Playing with Friends
- Players can add themselves to a team during registration and invite friends to join the same team, enhancing the enjoyment and camaraderie of the game.
Coaching
- YouthPro hires experienced, background-checked coaches who provide professional training and create a positive and supportive environment for all players. We also recognize the value of parent involvement and welcome parents who wish to register and coach their own full team.
LIve programs
Flag Football programs
Please use the filter to select your location.
frequently asked questions
Our programs are designed for players of all skill levels. Our experienced coaches will ensure your child learns the basics and improves their skills in a supportive environment.
While YouthPro primarily hires professional coaches, we welcome parents who wish to register and coach their own full team.
- YouthPro hires experienced and certified coaches who are thoroughly background-checked to ensure the highest standards of safety and professionalism.
Our leagues are privately held at local schools in your region, ensuring a safe and controlled environment for all participants.
YouthPro serves boys and girls of all skill levels, ages 4-12.
Our leagues typically run for six weeks, with practices and games scheduled on the same day for your convenience.
Refunds must be requested no later than 14 days prior to your league starting.
Stay connected with us on our social media channels, where we upload content highlighting your player's experiences and achievements.
The registration fee covers all the essentials, but you may need to provide additional items such as cleats/shoes, shin guards for soccer, a glove to catch for baseball, a mouthguard for flag football and a water bottle.
Practices and games are held on the same day each week for your convenience. Specific times will be provided upon registration and may vary based on the league schedule.
Yes, you can add yourself to a team during registration and tell your friend to add themselves to the same team. This allows friends to enjoy the experience together.
YouthPro is a recreational league that offers friendly competition. While we keep score in games, and have a championship tournament on the final day, our primary focus is on player development, fun, and sportsmanship.
Our divisions are:
- Rookies: Ages 4-6 (Coed)
- Starters: Ages 7-8 (Boys and girls in separate divisions)
- Prospects: Ages 9-12 (Boys and girls in separate divisions)
If the event is canceled due to weather, we will reschedule it for another day.
Why choose Us?
Experienced Coaches:
- At YouthPro, we prioritize quality coaching by hiring only experienced and certified professionals who are passionate about teaching and mentoring young athletes. Our coaches undergo thorough background checks to ensure the highest standards of safety and professionalism. With their extensive knowledge and expertise, they provide personalized instruction that helps each child develop their skills and love for the game.
Professional Training:
- Unlike many youth sports programs run by volunteers, YouthPro employs experienced coaches who bring valuable expertise to every practice and game. Our coaches understand the intricacies of the game and are committed to fostering a positive and supportive environment. This professional approach ensures that your child receives the best possible training, leading to significant improvements in their performance and overall development.
Comprehensive Development:
- Our programs are designed to nurture the holistic development of young athletes. Beyond enhancing their technical skills, we emphasize the importance of confidence, teamwork, discipline, and sportsmanship. Our goal is to help each child grow not just as a player but as a well-rounded individual, equipped with the skills and values needed both on and off the field.
Safe and Inclusive Environment:
- Safety is our top priority at YouthPro. We maintain a secure and welcoming environment for all participants, ensuring that each child feels valued and supported. Our structured programs provide clear schedules and guidelines, promoting an organized experience that allows children to focus on learning and having fun.
Parent Involvement:
- We recognize the significant role parents play in their children's sports journey. YouthPro welcomes parents who wish to register and coach their own full team, fostering a sense of community and involvement. This collaborative approach helps create a positive and encouraging atmosphere for all participants.
High-Quality Equipment and Facilities:
- YouthPro provides top-notch equipment and well-maintained facilities to ensure the best possible experience for our athletes. From high-quality uniforms to state-of-the-art fields and courts, we invest in the resources needed to support our players' growth and enjoyment.
Community and Events:
- Being part of YouthPro means joining a vibrant community of young athletes and their families. We host various events, including end-of-season awards ceremonies and special activities, to celebrate our players' achievements and foster a sense of camaraderie. Additionally, our partnerships with local businesses provide exclusive discounts and promotions for our members.
Flexible Scheduling:
- We understand the busy lives of families, which is why we offer flexible scheduling options to accommodate different needs. Our programs are designed to fit into your routine, making it convenient for your child to participate and benefit from our high-quality training.
Choose YouthPro for a premier youth sports experience that combines expert coaching, comprehensive development, and a supportive community. Join us and watch your child thrive both as an athlete and an individual.